Scoliosis and sciatica are two conditions that can sometimes go hand in hand, yet they are not always directly connected. If you have scoliosis and ...
Mini Massage Gun by Bob and Brad – review
If you suffer from Scoliosis you are most likely no stranger to muscle tension and back pain. Deep tissue massages can be great to relieve ...
Spinal Fusion – How Yoga Teachers can support their students with fused spines
Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what this means) can progress so much that ...
Structural vs Functional Scoliosis – and how it affects your yoga practice
Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% of people are estimated to have functional ...
Best & worst sleeping positions for scoliosis
Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake ...
How to check your child for scoliosis
I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing or surgery but it has caused me ...
Yoga & Scoliosis – Do’s and Don’ts
When I first started yoga I often went into yoga classes wishing that my teacher would tell me exactly what I should do and what ...
The Third Eye or Ajna Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
3 Yoga Poses to Correct Scoliosis – Dr Loren Fishman
I've been intrigued by Dr Loren Fishman's study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one ...
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